Fitness BodyBuilding

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Latest Fitness and BodyBuilding articles

Suspension trainer exercise for men


A suspension trainer is the best solution for working out with your own weight. The muscle that you will get by using this “mechanism” will look better than any bodybuilder. The Jungle Gym XT and the TRX are one of the best suspension trainers. They will make a world of difference for your look. You […]

Become healthier by setting goals: Have a strong body and mind


Having a strong body means having a stronger mind. You can achieve both by setting some goals that will keep you on the right path. If you ask people what they want to achieve in life they would probably say to be healthy and happy. The meaning of happy can vary from person to person. […]

Effective exercises for all women who love wearing heels


Every woman is in search of the most effective exercises that will make her body look amazing. Also, almost every woman wears heels so that she can feel sexy, confident and put together. But, wearing heels comes with a price. High heels have a bad effect on the calves, feet and ankles. They can also […]

Learn how to eat like a real body builder


Body builders have a special diet that helps them lose the excess weight and build muscle. If you adjust your diet and follow it strictly, you can maintain a healthy weight. The basic idea in every builder’s diet is to eat food that is low in fat and carbohydrates and high in fiber and protein. […]

Common health mistakes men make on a daily basis


Men have some daily habits that are deep into their routine that is hardly believable that you can make them stop. But, many of those daily habits are mistakes that men constantly make, so read on to see whether you are making some of those mistakes. Mark Wolff, PhD, from New York University College of […]

Exercise Program 1

For anyone who wants to gain weight, the first approach should be strength training. It starts with light workout and later helps you to gain weight.

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Exercise Program 2

There are a lot of reasons people decide to obtain gym membership .

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Exercise Program 3

People come up with all sorts of inventive excuses to avoid working out and get in shape

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