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Latest Fitness and BodyBuilding articles

Sweat it out this summer: Quick cardio tips


With the summer in full mode and the school all done, the kids are free to do whatever they want and this means you have trouble finding time for a little cardio and workout. You have to take your kids to camps, pick them up and also organize some trips and vacations.  During the summer, […]

Women Fitness and Exercise myths


There is a lot of information regarding fitness and health and sometimes it is hard to distinguish whether certain information is true or is just an exercise myths. Due to the huge information flow, people don’t know what to believe and they often make mistakes. The fitness owner of The Body You Want, Josef Brandenburg, […]

Exercise and get fit before you hit the beach


Exercise is the quickest way of getting fit. You can go on a diet and eat almost nothing but you won’t get the results you wanted if you don’t exercise. For whole nine months you can hide your body beneath layers of clothing but once the summer comes you have to exercise in order to […]

Healthy nutrition: Stay strong and healthy during summer season


Having a healthy nutrition is very important during the summer period. The heat and sun can easily cause dehydration and that’s why you need to drink a lot of water and eat light food. Health issues and nutrition is usually something that girls are more interested in. A lot of magazines and the media in […]

Summer cardio challenge: Become beach-fit in 7 days


If you take up this cardio challenge you will look amazing on the beach this summer. We are all trying to get into shape for the summer and we usually tend to start these preparations month or so before the summer. There are a lot of programs that promise to get you into shape but […]

Exercise Program 1

For anyone who wants to gain weight, the first approach should be strength training. It starts with light workout and later helps you to gain weight.

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Exercise Program 2

There are a lot of reasons people decide to obtain gym membership .

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Exercise Program 3

People come up with all sorts of inventive excuses to avoid working out and get in shape

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