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Latest Fitness and BodyBuilding articles

Creatine- What is the Right Dose?


Holding the first place in popularity among the supplements, creatine is also the best researched supplement on the market. When you increase the amount of energy on the short-term, you exercise with high-intensity. Creatine gives increased energy on the short-term. Lifters can use this energy to push themselves harder for a short period and to […]

Move Outside for more Intense Cardio Workout


We know that when the day for Cardio comes you always feel tired, but we also know that you can’t maintain that shape of yours without doing cardio at least twice per week. This period of the year, the summer, is perfect for outside cardio. Off flat terrain that you can only run during the […]

Sweat it out this summer: Quick cardio tips


With the summer in full mode and the school all done, the kids are free to do whatever they want and this means you have trouble finding time for a little cardio and workout. You have to take your kids to camps, pick them up and also organize some trips and vacations.  During the summer, […]

Women Fitness and Exercise myths


There is a lot of information regarding fitness and health and sometimes it is hard to distinguish whether certain information is true or is just an exercise myths. Due to the huge information flow, people don’t know what to believe and they often make mistakes. The fitness owner of The Body You Want, Josef Brandenburg, […]

Exercise and get fit before you hit the beach


Exercise is the quickest way of getting fit. You can go on a diet and eat almost nothing but you won’t get the results you wanted if you don’t exercise. For whole nine months you can hide your body beneath layers of clothing but once the summer comes you have to exercise in order to […]

Exercise Program 1

For anyone who wants to gain weight, the first approach should be strength training. It starts with light workout and later helps you to gain weight.

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Exercise Program 2

There are a lot of reasons people decide to obtain gym membership .

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Exercise Program 3

People come up with all sorts of inventive excuses to avoid working out and get in shape

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