Fitness BodyBuilding

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Latest Fitness and BodyBuilding articles

Light workout sessions for pregnant women


As you may know there are special workout sessions for pregnant women. Those women who have practiced regularly continue to do so even when they are pregnant. We should all admire the dedication of these women that want to take care of their looks and health even throughout pregnancy. If you are a mom to […]

Top pre-workout snacks


If you want the training to pay off you need to eat the right pre-workout snacks before you train. That way you will get the most out of every training session. You may think that you need to skip all the calories but you are wrong. The meal you have before exercising is probably the […]

Suspension trainer exercise for men


A suspension trainer is the best solution for working out with your own weight. The muscle that you will get by using this “mechanism” will look better than any bodybuilder. The Jungle Gym XT and the TRX are one of the best suspension trainers. They will make a world of difference for your look. You […]

Become healthier by setting goals: Have a strong body and mind


Having a strong body means having a stronger mind. You can achieve both by setting some goals that will keep you on the right path. If you ask people what they want to achieve in life they would probably say to be healthy and happy. The meaning of happy can vary from person to person. […]

Effective exercises for all women who love wearing heels


Every woman is in search of the most effective exercises that will make her body look amazing. Also, almost every woman wears heels so that she can feel sexy, confident and put together. But, wearing heels comes with a price. High heels have a bad effect on the calves, feet and ankles. They can also […]

Exercise Program 1

For anyone who wants to gain weight, the first approach should be strength training. It starts with light workout and later helps you to gain weight.

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Exercise Program 2

There are a lot of reasons people decide to obtain gym membership .

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Exercise Program 3

People come up with all sorts of inventive excuses to avoid working out and get in shape

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