Fitness BodyBuilding

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Latest Fitness and BodyBuilding articles

High-intensity cardio exercises


If you like working out in a gym, you should always do several high-intensity cardio exercises if you want to have a great beach body. All you need is real workout motivation. If you are not a beginner, you should do hard workout sessions because your body needs to feel challenged. Hard exercise routines and […]

Daily protein diet will help you build muscles


Having healthy muscles requires an excellent protein diet. The quantity of protein which is necessary to be digested in one day is related to a person’s level of activity and consumption of calories. The best advice regarding the quantity and level of proteins necessary for maintenance of healthy and strong muscles may be given by […]

Stay healthy while working out


Working out regularly will definitely improve your health, but you should have in mind that exercising in a gym full with many people might also damage your health. Therefore, you should always be cautious when it comes to exercising in a room full with people you don’t know. Sherry Torkos, a well-known fitness instructor and […]

How to lose those 5 extra pounds


Sometimes, juice and detox diets will not help you lose those 5 extra pounds that have been bothering you for so long. You have to make an effective plan that will help you lose weight naturally. We have prepared a few tips for every woman who wants to have a nicely shaped and toned body. […]

Five healthy protein smoothies


Drinking delicious and healthy protein smoothies can help you become stronger and gain muscles faster than ever. These smoothies do not contain tons of calories yet they taste yummy. Apart from protein, these smoothies also contain lots of vitamins. We have prepared five different smoothie recipes for all of you who are interested in drinking […]

Exercise Program 1

For anyone who wants to gain weight, the first approach should be strength training. It starts with light workout and later helps you to gain weight.

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Exercise Program 2

There are a lot of reasons people decide to obtain gym membership .

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Exercise Program 3

People come up with all sorts of inventive excuses to avoid working out and get in shape

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